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Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it s interesting to note that she refuses to use the word “diet.” She says, “It s a way of life--good portions, nice, balanced meals.”
• If you have diabetes and use insulin, you must adjust the dosage of insulin the day of the procedure. Your primary care doctor will help you with this adjustment. Bring your diabetes medication with you so you can take it after the procedure.
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